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Deep tissue massage is a focused, therapeutic massage that targets muscle knots and specific problem areas in the deeper layers of muscle and connective tissue.
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People also ask
What is massage therapy used for?
People of all ages are turning to massage therapy for relief from the stress of daily life, injuries and chronic and acute conditions, as well as to help maintain health and wellness. It is one of the oldest healing arts, dating back 3,000 years, according to Chinese records.
What does a Swedish massage consist of?
Swedish massage is one of the most common types of massage therapy. It's often used to relax you, relieve stress and relieve pain. Swedish massage often involves rubbing, kneading, stroking and tapping your muscles. If you want to try Swedish massage, talk to your doctor first.